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Except I drink this in the middle of the day just for the caffeine.

Hot Sugar free Apple cider, especially when it’s cold outside.

(I get a variety of brands here, but typically the Xtend, because I can find it anywhere).

I drink a lot of BCAA’s with creatine and glutamine mixed in.

I also like crystal light, and almost all drink packets.

Tell me if you want a post about all things Soda Stream, cause I’ll do it! I make soda with a soda stream that I’ll add mio drops into or Skinny Syrups.Diet sodas (except diet coke- I’m free from Diet coke for 1 full year!).First is to get 1 gallon of water a day! I usually can drink this by 10am because of my workout.The drinks I consume the most, and hasn’t slowed down my weight loss include It helps me to not get too hungry, it’s filling, and I enjoy sipping on something all day long. I think having a variety of low or no calories drinks can dramatically help you lose weight because it makes dieting easier. But because I don’t specifically drink those, I’ve never addressed it in my meal plans.

But, that doesn’t mean I don’t consume caffeine or other beverages that are less healthy than coffee or tea. To answer the first, I don’t drink Coffee or tea for religious reasons.

74 days left of my weight loss for Bikini prep 2023Ī typical question I get when someone buys a meal plan from me is “Where’s the coffee?” and “what can I drink and still lose weight?”